Your Wedding Day Weight Loss

Your wedding day weight loss does not begin on your wedding day. Successful weight loss in anticipation of your wedding day or any other day, begins not with a diet, but with your mind. Once you learn the four essentials to safe weight loss and apply them, you will realize the weight loss that you want for your wedding day.

What are the four basics to successful weight loss and how can you benefit from them? In short they are 1) the right food, 2) the right time, 3) the right amount, and 4), the right exercise.

The Right Food: Understanding the mechanics of fat cells will guide you to the right foods for weight loss. Fat cells are programmed to store energy in the form of fat. Crash diets can be misinterpreted by your fat cells as a crisis situation and instead of breaking down and releasing their energy, your fat cells will conserve themselves by reducing the release of their energy, their fat, to a slim trickle. Your body will retain its fat for as long as it can with very little, if any, weight loss.

Eating foods that are natural, non processed, whole, and nutritious tells your fat cells that all is well and there is no need to hoard or increase the amount of fat in your body.

Your body needs protein, fats (like the fat stored in your body), minerals and vitamins to renew itself and carry out its life sustaining functions and processes. The best sources of these nutrients are unprocessed, complex carbohydrates, fruits, and vegetables. The preferable meats for weight loss are fish, and fowl.

The Right Time: Nutritionists are now convinced that eating small frequent meals throughout the day, while not reducing the total daily intake, dramatically reduces the tendency of the body to store fat. (The body and fat cells sense that there is no shortage of food.) The most important meal continues to be a nutritious and satisfying breakfast. Don’t skip it if you want to see weight loss!

The Right Amount: Eat a wide variety of nutritious foods and eat enough. Don’t make your fat cells hoard their energy because they don’t sense enough food in your body. Don’t get greedy, though. Allow your body to get used to smaller and more frequent meals and you will lose weight. Your body will gladly adapt to smaller more frequent meals over time.

The Right Exercise: Scientific study has proven beyond all doubt that people who regularly perform aerobic exercises realize significant weight loss and do not get fat. Any exercise sustained for a continuous 20 minute period on a daily basis that increases your heart rate, raises your metabolism, and injects copious amounts of fat burning oxygen throughout your body will result in weight loss. Typical exercises in this category are jogging, cycling, brisk walking, and rope skipping. Remember, people who regularly engage in aerobic exercise do not get fat but instead experience true weight loss. Remember to check with your doctor for clearance to engage in aerobic exercises.

So you see, you do not need to carry those unsightly pounds down the aisle with you on your wedding day. The best gift you can receive on your wedding day is a healthier, slimmer you and you can give that wedding day weight loss gift to yourself. Wedding day weight loss… what a nice gift!

R. Louis

To get started right now with your wedding day weight loss program you will want to visit:

All the details have been worked out for you and you can begin today.

How To Get The Best Weight Loss Spa Vacation

Are you planning to have a vacation in a resort and wear your sexiest swim wear ever? Holiday is always around and we all know that holiday is the best time for you to spend your vacation because you will no longer think of the time of your duty. Losing weight will definitely require hard work so that you can achieve your goal that is why you must consider yourself joining a weight loss vacation program as well as committing your self to a hard work so that you will be going to enjoy yourself while on the process of your diet plans.

There are many advice on how to get shape vacation program and one of it is to reduce the calories that you intake everyday to 1200 calories per day and in doing so, you must also keep track of the number of calories that you have been taking so that you can reduce your weight.

That is why if you are going to eat any packed foods, you must read first the label at back so that you will know if the food that you are going to eat is good for your health or not. If you are going to follow these tips in order to lose your weight, you will definitely lose about two pounds a week.

Other than that, the most effective and the good weight loss vacation will teach the participants the right consumption of the food that only contains less quantity and not the one which contains high calories. The best thing about this program is that, you will be guided on how to compare the quantities of every food so that you will be able to know the right amount of food that you are going to consume everyday.

The menus of a weight loss program are designed in such a way that it only contains fewer amounts of calories. So much for that, a person can only get an immediate result if he is going to join a group of weight loss.

Do you have plans to take a weight loss vacation?, Then come down to our site, we have many information on how to have a great weight loss vacation and also information about weight loss spas.

How To Lose Weight Using The Paleo Diet

As its name suggests, the Paleo Diet gets its inspiration from the Paleolithic era, when man survived as a hunter-gatherer. The diet, originated by Loren Cordain, health professor at the Colorado State University, is based on a radical line of thought. Professor Cordain argues that since the human genome has not evolved in the last 50,000 years or so, there is reason to believe that the most natural diet for man is what his caveman ancestors ate. In other words, for good health one should survive on fish, meats and eggs from grass-fed and naturally raised livestock, vegetables, roots, fruits and berries, nuts and seeds.

What Is The Paleo Diet

The foods omitted from this diet include every food item that was added on to the human diet after the advent of the agricultural age. These include dairy, grains, legumes, sugar, added salt, processed meats and all kinds of refined foods. Beyond specifying which foods are in and which ones are out, the Paleo Diet does not impose severe restrictions on the proportions in which foods should be eaten, and what is best at what time of the day. After all, it is hard to imagine cavemen regulating such details of their diet!

While the rationale behind the Paleo Diet for weight loss has its fair share of doubters, it is hard to deny its health advantages. To begin with, by omitting sweets and refined foods and emphasizing on natural foods, it automatically ensures that ones meals are not calorie-rich or nutrient-deficient. If you were dependent on calorie-rich processed foods before, you will invariably bring down your calorie consumption, improve your metabolism and even lose weight.


The Paleo Diet is also rich in both fiber and proteins, which have excellent health benefits. To begin with, both these ingredients keep you feeling full and satisfied for longer, so you are less likely to overeat. Besides, proteins are what help retain and develop your muscle mass, which in turn keeps your metabolism going. The diet is also naturally low in carbohydrates. In fact, it only provides your body with the right kind of carbohydrates, and enough of them for an average persons requirements. For people who want to lose a serious amount of weight with the Paleo Diet, it is recommended that they go slow on high-sugar fruits.

Problems With The Diet

The major criticism of this diet revolves around its inconvenience. First of all, naturally raised meats and eggs and natural oils are expensive, and a lot of people cannot afford them on a daily basis. Also, the diet is rather extreme and will make most people feel severely restricted and even stifled. Imagine giving up pasta, breads, rice, cereals, sausages, bacon, potatoes, dairy and cheese, legumes and beans, as well as juices, coolers and alcoholic beverages altogether. Rather than weight loss, the Paleo Diet is more likely to cause depression, withdrawal symptoms, uncontrolled binges and a lot of guilt.

It is more advisable to take a practical approach to this diet and limit your consumption of agricultural, dairy and refined food products, rather than trying to give them up completely. Also keep in mind that whole grains and dairy offer some vital nutrients to your body and are quite healthy in their own right. It is unfair to club them with refined foods, alcohol and sugar. At the end of the day, there is no doubt that the Paleo Diet can work for weight loss, but the question is can you handle the challenge of such an extreme diet?

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.