Tag Archives: mental health

How To Help Your Teenagers Stay Healthy Mental Health

Many mental health problems begin during the teenage years, probably because it is such a difficult time. Teenagers deal with the daily stress of school, peer pressure, and relationships. They have the added stress of exams, learning to drive and getting their license, and impending college decisions. For some, there are also jobs and first monthly bills, like car insurance or cell phones. When combined with the day-to-day stress of home and family life, it can be overwhelming.

Fortunately, there are things you can do to help your teenagers stay mentally healthy.

Stay connected. It is easy for parents and teens to drift apart, sometimes living in almost different worlds. Make an effort to stay connected to your teen. If you know what is happening in their lives, you can spot warning signals that your teen is having problems.

Maintain communication. Keep communication lines open with your teen. While he or she may not always want to talk, they need to know they can talk to you. If you put your teen off, constantly interrupt, or belittle what he or she is saying, then your teen will be less likely to talk to you about the important issues in his or her life.

Try to understand. Although your teenage years may seem like a long time ago, you can remember what it was like to be that age. Take a moment to think about what it was like to be a teenager. Instead of belittling your teen’s issues, or pointing out how small their problems are compared to those of your adult life, try to understand what it is like to be a teenager facing the issues a teenager faces.

Seek outside help. Many parents are afraid to seek outside help, whether a counselor or a friend’s advice, because they think it will make them appear incompetent. Do not be more concerned with what the neighbors will think than you are with your child’s mental health. If your child is struggling with problems that you do not feel capable of helping them handle, find someone who can help you both.

Your teen’s mental health has bearing on his or her mental health as an adult. How they learn to cope and adapt sets the stage for their coping and adapting skills throughout life. Taking the time to help them stay mentally healthy now will continue to help them during those times when you are not there.

You can help ensure that the choices your teen makes are healthy ones. While helping your teen stay healthy requires a little work, the benefits of your efforts will last a lifetime.

Mental Activity Leading To Weight Gain

Too much mental exertion can bring about a boost in appetite. As some may know, actual physical work is as tiring as mental strain. Mental labor, according to studies, “destabilizes” insulin and glucose levels thus driving one to eat more because of boost in hunger. There are a number of factors that point to a jump in appetite, and a lot of those has something to do with the mind of a person.

A foremost mental factor is one that is triggered by mental challenges – stress. Stress is associated to eating extra. I for one tend to eat a lot more when I am stressed out in the past. This reaction of your body to your state of mind will be automatic once you let your guard down.

Rats are no different from humans. Glucocorticoid steroid hormone, or cortisol in humans, is dispensed by rats when they are chronically stressed, as researchers found out. In turn, this spurs the rats to excitedly participate in pleasure-seeking acts. These actions shall eventually help them promote abdominal obesity because of the amount of high-energy foods that they ate.

A person will acquire abdominal obesity by excessive or gratuitous eating. Diabetes, stroke, and increased risk of heart attack are just some illnesses and disease associated to abdominal obesity. Getting rid of stress before it gets out of hand is better than relieving it with a fat burger and a big soda!

Boredom and loneliness are fingered by British researchers too. These also cause an increase in eating in about fifty percent of adults! Potato chips and ice cream is just a couple of comfort foods to stay away from. These foods are generally consumed in large amounts passing along large quantities of fat too!

There’s no alibi to not be conscious of your hunger after a tiring day at work now that you know. But if you are legitimately hungry, then eat by all means. Never forget that what your body needs is proper nutrition, so eat healthy and eat right! A well balanced diet and a healthy regimen of day by day exercise is a positive hit to take your weight-worries away.

Yoga For Weight Loss Still Effective

Excessive weight means directly invention to many diseases. Excessive weight affects not only body but also mentally it gives stress a lot.

Many of them tried their level best to reduce weight and make body slim and flexible. But it does not work out for a longer period of time.

But practicing yoga for losing weight is regarded as an effective tool and it is a physical, mental and spiritual regulation which is

originating from the ancient India.Yoga is successful technique for extreme weight loss. Below we are suggesting some tips and techniques of

yoga for Weight loss.

Kunjal Kriya:

Kunjal Kriya is practice performed for stomach cleansing by the hot salty drinking water and until act as once you feel like vomiting. The

water should be warm and should be contained near about one or two teaspoons of salt for half a litre of water. Minimum six glasses of water

should be drunk; still if you can do more, you can continue then automatically you vomit. This practice is very much useful for abdominal

organs and also for weight loss.

Basti:

Another the best way of yoga for weight loss is Basti, it is an important part of Shatkarma which is also called as Shatkriya. It is regarded

as the yogic system or rule of body cleansing tricks. Its main function is to the cleaning of the lower abdomen, especially the colon which is

helpful for weight loss. Basically, there are two tricks and techniques to act or perform Basti:

(a)Sthala basti or aka Sushka basti/Vata Basti:

It will clean the colon with sucking of air of the body without taking any external help in the form or structure of a catheter or

tube.

(b)Jala basti (aka basti):

It will clean the colon with sucking of air of the water into the anus. It also enables to use of a catheter tube.

Laghu Shankha Prakshalan:

Laghu Shankha Prakshalan is known as the short version or mode of the complete digestive system cleansing method. By performing this yoga or

trick you can easily lose your weight in a healthy manner.

Ashtanga:

Ashtanga yoga is considered as the most energetic style of practice, and having a few clear benefits for those who wants to lose weight.

Ashtanga performers are known as the most dedicated of yogis, and for beginners are always encouraged to join series of classes, which is

helpful for motivation

Hot Yoga:

Vinyasa yoga is a breath-simultaneously or synchronized movement. In this, the instructor will guide you to move from one posture to another

by inhale or exhale. This kind of technique is referred as Vinyasa Flow or just Flow, as it smooth way that poses run together and form like a

dance. Using this Vinyasa yoga you surely reduce your weight.

Power Yoga:

Power Yoga is very famous form of yoga, because it provides an energies cardiovascular exercise. The power yoga is derived from the heat and

intensity of Ashtanga, while providing with set series of poses. The power yoga also burns your calorie and enables to lose your weight.

Baghi:

Baghi yoga is one kind of tiger style cleansing method, which is for your stomach and proper digestive system for cleansing.