Tag Archives: low carb diet

Good Low Carb Diet For Weight Loss

If you are fighting with obesity, good Low carb diet for weight loss should be your ultimate choice of a diet if you really want to become lean. Unfortunately, most people are not able to follow this kind of diet mainly because most of the foods included are not as tasty as such. However, weight loss experts usually advise people to consider taking a large variety of foods which are low in carbohydrates naturally. Such foods are good for your and the good thing is that there are so many different kinds of foods that you can choose as described here below.

Eggs & egg whites

For your breakfast, it is good that you know the best low carb foods that should be included and one of the top options that you have include eggs & egg whites. Such are always highly recommended by weight loss experts and the good thing is that you are not limited to taking just chicken eggs as you can also take duck eggs and quail eggs as well. Trying different types of egg is of paramount importance as this will help ensure that you dont get bored by taking the same kind of eggs day after day.

Red meat

When it comes to Low carb diet for weight loss, one of the staple foods in this league is red meat. The main reason why this is the case is that red meat enables you to include sufficient proteins in your healthy diet. One of the most perfect choices in this is the lamb meat as well as deer or venison meat as well. Another excellent choice is grass fed cattle as well as bison or buffalo meat. Try as much as possible not to eat meat from animals which havent been treated with growth hormones or antibiotics.

Fruits and vegetables

Including fruits and vegetables in your weight loss diet is of great importance as these low carb foods contain nutrients and vitamins in high amounts. The best types of vegetables that you should include in your diet are those ones that are less starch and include spinach and collard greens. The best tasting vegetables that you should consider including are cauliflower, Romaine lettuce, cucumbers, asparagus, turnip greens, mushrooms as well as celery. Still, consider adding zucchini, cabbage, mustard greens and cilantro as well.

Ensuring that your diet also contains omega fatty acids is of paramount importance as well and you should have them included in your meals. Some top choices of oils that you should consider are the likes of canola oils, virgin olive oil and flaxseed. Using them in your diet will definitely assure you a hearty healthy diet that tastes much to your satisfaction.