Hcg Diet Maintenance Snacks

Criteria for Healthy Snacks on the HCG Maintenance Phase

Many dieters begin to get nervous when their HCG round is coming to an end. They worry about what to eat in the Maintenance Phase. During this time, you are trying to achieve a new weight set point. Its very important to continue keeping sugar and starches out of your diet. After the initial three weeks on this phase of the HCG Diet, you will begin to slowly add sugars and starches back into your diet.

There is no need to be nervous. Remember these simple rules when selecting snacks for the HCG Maintenance Phase.

When selecting snacks you need to pay more attention to sugar than fat. The only exception is the natural sugar found in fruits. You will, however, avoid very sweet fruits like melons, grapes, etc. during this time. The only time you want to choose a low-fat or non-fat option is when you buy dairy. With dairy products, the fat has not been replaced with sugar in order to make the product low-fat or non-fat. Be mindful though with yogurts and watch the sugar content. Preferably go with a Greek style of yogurt with no sugar, no honey or other sweeteners added. Remember you can add Stevia to sweeten it.

Many recipes can also be adapted to using Stevia instead of sugar. There are a large number of resources online for low carbohydrate/sugar-free recipes that will work for the HCG Diet Maintenance Phase. You can even find cookbooks especially for cooking with Stevia.

Here is a short list of healthy and safe HCG Maintenance Phase snacks:

Fruits and veggies
Cottage cheese with real fruit
Celery with cheese or peanut butter
Apple with peanut butter
Almonds or peanuts
Cheese sticks or cubes
Celery filled with tuna or chicken salad
Berries with fat-free milk
Strawberries and Greek style yogurt
Its best to include a protein with every snack.

If you want to try a snack that is a combination type such as snack bars, trail mix, yogurts, etc., follow these guidelines. Good, healthy combo snacks need to have 20 carbohydrates or less. Fiber should be 2 or more; sugar needs to be 10 or less; and protein should be at least 4. To sum up, the less carbohydrates and sugar, the better the snack is. The higher the protein and fiber content the snack has the better.

How To Lose Weight Using The Paleo Diet

As its name suggests, the Paleo Diet gets its inspiration from the Paleolithic era, when man survived as a hunter-gatherer. The diet, originated by Loren Cordain, health professor at the Colorado State University, is based on a radical line of thought. Professor Cordain argues that since the human genome has not evolved in the last 50,000 years or so, there is reason to believe that the most natural diet for man is what his caveman ancestors ate. In other words, for good health one should survive on fish, meats and eggs from grass-fed and naturally raised livestock, vegetables, roots, fruits and berries, nuts and seeds.

What Is The Paleo Diet

The foods omitted from this diet include every food item that was added on to the human diet after the advent of the agricultural age. These include dairy, grains, legumes, sugar, added salt, processed meats and all kinds of refined foods. Beyond specifying which foods are in and which ones are out, the Paleo Diet does not impose severe restrictions on the proportions in which foods should be eaten, and what is best at what time of the day. After all, it is hard to imagine cavemen regulating such details of their diet!

While the rationale behind the Paleo Diet for weight loss has its fair share of doubters, it is hard to deny its health advantages. To begin with, by omitting sweets and refined foods and emphasizing on natural foods, it automatically ensures that ones meals are not calorie-rich or nutrient-deficient. If you were dependent on calorie-rich processed foods before, you will invariably bring down your calorie consumption, improve your metabolism and even lose weight.


The Paleo Diet is also rich in both fiber and proteins, which have excellent health benefits. To begin with, both these ingredients keep you feeling full and satisfied for longer, so you are less likely to overeat. Besides, proteins are what help retain and develop your muscle mass, which in turn keeps your metabolism going. The diet is also naturally low in carbohydrates. In fact, it only provides your body with the right kind of carbohydrates, and enough of them for an average persons requirements. For people who want to lose a serious amount of weight with the Paleo Diet, it is recommended that they go slow on high-sugar fruits.

Problems With The Diet

The major criticism of this diet revolves around its inconvenience. First of all, naturally raised meats and eggs and natural oils are expensive, and a lot of people cannot afford them on a daily basis. Also, the diet is rather extreme and will make most people feel severely restricted and even stifled. Imagine giving up pasta, breads, rice, cereals, sausages, bacon, potatoes, dairy and cheese, legumes and beans, as well as juices, coolers and alcoholic beverages altogether. Rather than weight loss, the Paleo Diet is more likely to cause depression, withdrawal symptoms, uncontrolled binges and a lot of guilt.

It is more advisable to take a practical approach to this diet and limit your consumption of agricultural, dairy and refined food products, rather than trying to give them up completely. Also keep in mind that whole grains and dairy offer some vital nutrients to your body and are quite healthy in their own right. It is unfair to club them with refined foods, alcohol and sugar. At the end of the day, there is no doubt that the Paleo Diet can work for weight loss, but the question is can you handle the challenge of such an extreme diet?

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