No doubt you’ve heard the saying, “You are what you eat.” It’s true, and it applies to your hair. Healthy hair starts with a healthy diet. Your hair is steadily growing, and the nutrients you ingest determine the quality, quantity, and pace of that growth.
Experts agree that adequate nutrition is a crucial element in hair health. Adequate nutrition doesn’t mean low calorie diets and other crash diets. They’ve actually been determined to cause hair to become thin, brittle, dry, or lackluster. If you consider that these diets are most likely doing similar harm to your organs and the rest of your body, it’s pretty good incentive to strive for proper nutrition.
Specific foods have been determined to keep hair healthy. There are foods that are full of one essential nutrient, and some are full of a few essential nutrients. When you consume the right foods, you can prevent the loss of hair, regrow hair or hasten its growth, and even make it shiny.
A balanced diet that includes all vital vitamins, minerals, and nutrients is what’s necessary to keep both hair and body in good condition. Nonetheless, are you aware that several nutrients are especially crucial for your hair’s health? Taking in foods that are abundant in these nutrients can help you have hair that’s both gorgeous and healthy.
You’ll find these nutrients for sale as supplements. However, studies have shown that the body absorbs more of a certain vitamin when ingested through diet, than by consuming the same amount in a supplement. Apart from this, the majority of nutrient rich foods contain a wide variety of beneficial compounds, whereas supplements are singular.
In order to promote the production of sebum (hair oil), you need vitamin A. You can thank this natural compound for making your hair have that all-natural luster to it. Additionally, it serves to protect hair from getting damaged. B vitamins, specifically B12, stimulates the growth of healthy hair and skin tissues. Vitamin C is also vital in helping the body produce sebum. For faster hair growth, there’s iron. The body has trouble taking in iron from certain food sources. Thinning hair or early baldness are typically caused by zinc deficiency. A high zinc diet could promote swift growth, and thicker hair. Biotin deficiency may result in dry, weak hair. Omega-3 fatty acids promote scalp health. For quick and strong new hair growth, protein is a very essential nutrient. And last, complex carbs are what help your body thoroughly absorb and process the protein you’ve ingested.
Excellent sources of vitamin A, C, and iron are broccoli and chard. You’ll get your B vitamins and complex sugars from eating brown rice. Kidney beans are full of biotin, protein, iron, and zinc. For easily assimilated iron, consume more spinach and raisins. Excellent protein sources include eggs, milk products, nuts, and soy. For omega-3 fatty acids, salmon and flax seed are high in them.
You’ll find the essential nutrients for hair health in a number of foods, but those foods contain low to moderate amounts of the nutrients. The ones we’ve listed are notably rich in nutrients needed for healthy hair. If you would like your hair to be healthy and gorgeous, you need to make these nutrient-rich foods a regular part of your healthy, balanced diet.